Book review: Michael Pollan gives us 64 ways to eat healthy

Food Rules: An Eater’s Manual By Michael Pollan. Penguin Books, New York, 2009. 140 pages. $11.

Nutrition, writes the talented journalist Michael Pollan, is a science in its infancy. Nutrition science is where surgery was in the 1650s. But what we do know, he says in his brief eater’s manual “Food Rules,” is quite enough to make Americans healthy. Cultural wisdom, from America and abroad and supported by the science we do have, can and should be our teacher. So what Pollan gives us is Grandma’s sage advice supplemented by his years spent studying and writing about food.

It all boils down to these seven words, says Pollan: "Eat food. Not too much. Mostly plants." He’s given us this directive before, but this time he adds 64 rules to clarify the three main parts of his directive. 

This pocket-sized eater’s manual makes healthy eating seem doable. But Pollan, like all of us, understands the challenges. The same culture that cautions us to slow down and chew our food also flashes TV images of hot cheesy pizza at us at 10 p.m., mere hours after our last meal of the day. We have all we can do to stop from punching the speed dial and indulging in a late night binge of beer and pizza and maybe that perfect combination of fat and salt and sugar, a Snickers bar. Few people are immune to the genius of food marketing and processed food manufacturing.

10 Book Reviews in 4 Minutes

www.youtube.com www.thisisnotforums.com Talking fast comes in handy when I lose my camera charger and need to review ten books in four minutes.

The Slippery Art of Book Reviewing

Paladin Timeless Books

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Are you passionate about books? Do you have the desire to share your thoughts about a book with readers, yet are unsure about what makes a good review? Are you curious about the influence reviews have on readers, booksellers, and librarians?

If you're an experienced reviewer, The Slippery Art of Book Reviewing will serve as an excellent reference tool and amalgam of resources. If you're a beginner, this book will show you how to write a well-written, honest, objective and professional book review. It will also teach you:
How to read critically.
How to differentiate the various types of reviews.
How to rate books.
How to prevent amateurish mistakes.
How to deal with the ethics and legalities of reviewing.
How to tell the difference between a review, a book report, and a critique.
How to start your own review site.
How to publish your reviews on dozens of sites and even make money while you're at it, and much more.

If you're an author, publisher, publicist, bookseller, librarian, or reader, this book will also bring to light the importance and influence of book reviews within a wider spectrum.


Saunders Comprehensive Review for the NCLEX-RN® Examination (Saunders Comprehensive Review for Nclex-Rn)

Saunders

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There is a reason the new edition of Saunders Comprehensive Review for the NCLEX-RN® Examination has been called "the best NCLEX review book ever." Essentially, you'll find everything you need to review for the NCLEX exam under one cover - complete content review and over 4,200 NCLEX examination-style questions in the book and on the free companion CD! Don't make the mistake of assuming that the quality of the questions is the same in all NCLEX review books, because only Silvestri's Comprehensive Review for the NCLEX-RN® Examination includes the kind of questions that consistently test the critical thinking skills necessary to pass today's NCLEX exam. And, what's even better is that ALL answers include detailed rationales to help you learn from your answer choices, along with test taking strategies that provide tips for how to best approach each question. It's easy to see why Silvestri is THE book of choice for NCLEX review. But don't just take our word for it - read any customer review or ask your fellow classmates to see why Silvestri users believe that there's nothing else like it!

Please check out these other great NCLEX-RN® review books from Linda Silvestri:

. Saunders Q & A Review for the NCLEX-RN® Exam (9781416048503)
. Saunders Strategies for Test Success: Passing Nursing School and the NCLEX® Exam (9781416062028)
. Strategies for Alternate Item Formats for the NCLEX-RN® Exam (9781416038412)
. Saunders Q & A Review Cards for the NCLEX-RN® Exam (9781416047261)

  • Each question includes the correct answer, a complete rationale for all responses, and a test-taking strategy to help students develop strategies for locating the correct response.
  • Each question includes a page reference to an Elsevier nursing textbook to help with remediation.
  • All alternate item format questions are included, with multiple response, prioritizing, fill-in-the-blank, figure/illustration, chart/exhibit, and audio questions.
  • Organization by nursing content areas provides a logical, effective review.
  • Pyramid Terms define key terms at the beginning of each major unit or chapter.
  • Pyramid Points within each chapter highlight the content that is important in preparing for the NCLEX-RN examination.
  • Pyramid to Success sections provide an overview of major units or chapters and specific content related to the latest NCLEX-RN test plan.
  • Pharmacology is emphasized with 13 pharmacology chapters, a medication and intravenous calculation chapter, and a pediatric medication calculation chapter to reflect priority content on the NCLEX exam.
  • Introductory chapters cover preparation for the NCLEX-RN exam, nonacademic preparation, test-taking strategies, the NCLEX-RN exam from a student's perspective, and transitional issues for the foreign-educated nurse.
  • A comprehensive exam consists of 265 questions related to all content areas in the book and representative of the percentages identified in the NCLEX-RN test plan.
  • CD-ROM allows practice in quiz, study, or exam modes, with questions selected from content area, integrated process, category of client needs, or alternate item format type.


  • The review is based on the new NCLEX-RN test plan, effective April 2007.
  • Now in full color - with over 100 illustrations to enhance important nursing content.
  • 200 more questions have been added, for a total of 4,210.
  • Includes the new chart/exhibit alternate item format, in addition to questions with audio components.
  • Companion CD-ROM uses a pre-diagnostic exam to generate an individualized study plan.

The Official Guide for GMAT Verbal Review, 2nd Edition

Wiley

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Product Description

The only official verbal review for the GMAT from the creators of the test.  Anyone preparing for the Graduate Management Admission Test® (GMAT) knows it's important to study with the experts. With The Official GMAT Verbal Review, 2nd Edition, you'll get questions, answers, and explanations straight from the source. The only official verbal review for the GMAT Exam, this book targets your study and helps you improve your verbal skills by focusing on your ability to read and comprehend written material, to reason and evaluate arguments, and to correct written material to conform to standard English. Inside, you'll find

  • 300 actual questions from past GMAT tests, including 75 questions new to this edition
  • Sections on Reading Comprehension, Critical Reasoning, Sentence Correction, and Analytical Writing Assessment
  • Questions organized in order of difficulty to save study time

The Graduate Management Admission Council certifies all content so you can trust that you're getting expert guidance as you prepare for the GMAT Exam.

The Graduate Management Admission Council® (GMAC) is the association of leading graduate business schools around the world. GMAC's mission is to meet the needs of business schools and students through a wide array of products, services, and programs. It is the owner and administrator of the Graduate Management Admissions Test® (GMAT), the first and only standardized test specifically designed for graduate business and management programs. Available in nearly 100 countries, it is the global standard for entry to the MBA degree course.

Top Myths About the GMAT®

Myth – If I don’t score in the 90th percentile, I won’t get into any school I choose.

Fact – Very few people get very high scores.

Fewer than 50 of the more than 200,000 people taking the GMAT test each year get a perfect score of 800. Thus, while you may be exceptionally capable, the odds are against your achieving a perfect score. Also, the GMAT test is just one piece of your application packet. Admissions officers use GMAT scores in conjunction with undergraduate records, application essays, interviews, letters of recommendation, and other information when deciding whom to accept into their programs.

Myth – Getting an easier question means I answered the last one wrong.

Fact – Getting an easier question does not necessarily mean you got the previous question wrong.

To ensure that everyone receives the same content, the test selects a specific number of questions of each type. The test may call for your next question to be a relatively hard problem-solving item involving arithmetic operations. But, if there are no more relatively difficult problem-solving items involving arithmetic, you might be given an easier item.

Most people are not skilled at estimating item difficulty, so don’t worry when taking the test or waste valuable time trying to determine the difficulty of the questions you are answering.

Myth – You need very advanced math skills to get a high GMAT score.

Fact – The math skills questions on the GMAT test are quite basic.

The GMAT test only requires basic quantitative analytic skills. You should review the math skills (algebra, geometry, basic arithmetic) presented in both The Official Guide for GMAT® Quantitative Review, 2nd Edition, and in The Official Guide for GMAT® Review, 12th Edition, but the required skill level is low. The difficulty of GMAT Quantitative questions stems from the logic and analysis used to solve the problems and not the underlying math skills.

Myth – It is more important to respond correctly to the test questions than it is to finish the test.

Fact – There is a severe penalty for not completing the GMAT test.

If you are stumped by a question, give it your best guess and move on. If you guess incorrectly, the computer program will likely give you an easier question, which you are likely to answer correctly, and the computer will rapidly return to giving you questions matched to your ability. If you don’t finish the test, your score will be reduced greatly. Failing to answer five verbal questions, for example, could reduce your score from the 91st percentile to the 77th percentile. Pacing is important.

Myth –The first 10 questions are critical and you should invest the most time on those.

Fact – All questions count.

It is true that the computer-adaptive testing algorithm uses the first 10 questions to obtain an initial estimate of your ability; however, that is only an initial estimate. As you continue to answer questions, the algorithm self-corrects by computing an updated estimate on the basis of all the questions you have answered, and then administers items that are closely matched to this new estimate of your ability. Your final score is based on all your responses and considers the difficulty of all the questions you answered. Taking additional time on the first 10 questions will not game the system and can hurt your ability to finish the test.

Myth – I need to speak US English in order to do well on the GMAT.

Fact- Essay grading is not affected by dialect of English. Questions on the GMAT are evaluated to ensure they are fair for all examinees, whether in the US or around the world.


The New York Times Book Review

The New York Times Company

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The New York Times Book Review has been one of the most influential and widely read book review publications in the industry since its first publication in 1896. Reviewers select 20-30 notable or important new titles each week, including exceptional new authors. Now, join book lovers and professionals in subscribing to the stand alone Book Review.

This digital edition of The New York Times Book Review contains all of the articles and images from the print magazine. For your convenience, issues are auto-delivered wirelessly to your Kindle at the same time the print edition hits the newsstand.

Kindle Magazines are fully downloaded onto your Kindle so you can read them even when you're not wirelessly connected.This magazine does not necessarily reflect the full print content of the publication.

New York Review Of Books

New York Review of Books

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The New York Review of Books has served as a forum for writers and thinkers to discuss not only current books but also the provocative and complex issues of American culture, society, economics, politics, and the arts.
If all book reviews aspire to the condition of magazines, the New York Review would represent the best realization of this aspiration to date. It retains the character of a book review, published 20 times a year. But since its inception over 30 years ago, the reviews have been long, dense (recent years have brought the practice of footnotes), and learned. Significant fiction is pondered, along with bits of poetry, slices of science, and gobs of political science, history, economics, biography, art, and music. The reader of the New York Review easily feels relieved of the cultural burden of having to read a book once having completed the sufficient burden of having read a thorough review of it. Although the impeccably left-leaning editors would be loathe to agree, only major figures or discourses in the European intellectual tradition need apply to their pages for consideration. Hence, for example, although occasional "pieces" on certain worthy movies now appear, popular culture is not a serious concern. Lately, the Review has given over more of its pages (from 60 to 80 each issue) to journalistic reports--the latest political currents in China or Russia, the state of affairs in Kurdistan or at Camp X-Ray in Guantanamo Bay. Its core identity remains, however, that of a magazine unequaled for addressing intellectual "issues"--Darwin under attack again, pedophilia continuing in the Church, whither globalization--through reviewing them as these issues appear in book form. --Terry Caesar

Book Review: The Purple Cow

purple-cowI am a bit late with this book review, but from now on I’ll try to stick with the schedule, which is one review every two weeks. Anyway today’s book is a short but powerful one: Purple Cow. It is my first read from Seth Godin (what a shame, I know), but after going through it I already placed three of his other books on my to-read list.

1. The book: The Purple Cow is about being remarkable (and how this is essential to make your business prosper). Have you ever seen one, after all? If you had you certainly wouldn’t forget it! The book has 137, and it is very easy to read. Seth

2. The content: Initially I thought that writing a whole book to give out a simple message (i.e., you got be remarkable) was a waste of paper. After reading it, however, I can say that it is not the case.

Seth did a wonderful job explaining the whys and hows of being remarkable, including real life examples and case studies to help you understand his points better.

I also really liked his writing style. It is clear and succinct, which is the style I strive to achieve with my own text.

3. What I liked: What I most liked in the book were the real stories that Seth shares. For example, he tells you how Herman Miller managed to transform a somewhat commoditized segment – office chairs – into one with space for premium products. He did that by creating a purple cow, the Aaron chair.

4. Who would benefit from this book: Anyone who has or is planning to build a business. Be it an offline or an online business. The message of this book is one that all entrepreneurs should learn by heart.

5. Favorite quote:

You can’t make people listen. But you can figure out who’s likely to be listening when you talk, and then invent the right combination of Ps to overwhelm them with the rightness of your offer. Even if someone is listening your offering of “a little bit cheaper,” “a little bit better,” or “a little bit easier” is just a waste of time. The influential sneezers, the people with a problem to solve – they’re open to hearing your story only if it’s truly remarkable; otherwise, you’re invisible.

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